Roller Derby
Skaters who successfully complete our beginner class, or who qualify to bypass it, have the exciting opportunity to begin training in roller derby! Roller derby ranks among the most incredible sports globally. It stands out as one of the few contact sports available for females, embracing a body-positive ethos. Discover the exhilarating world of roller derby and learn how you can embark on your journey in this amazing sport.
Roller Derby 101
Skaters who complete our beginner class or demonstrate equivalent skills have the chance to train for roller derby!
Progress Through Levels 0 to 4:
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Learn to Skate Level - 0:
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Introduction to basic skating techniques, including forward and backward skating, transitions, stops, and falls.
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Speed & Agility - Level 1:
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Focus on enhancing speed and footwork through exercises like shuffling, grapevines, quick starts and stops, lateral movements, jumps, spins, and speed skating.
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Roller Derby 101 - Level 2: Power Jams:
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Begin light contact drills, pack skating, introductory blocking, scrimmage drills, and power jams.
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Roller Derby Scrimmage Ready - Level 3: Full Contact:
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Dive into full contact strategies, including offense and defense tactics, communication, penalty management, clean skating, scrimmages, and full-contact home games.
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Roller Derby - Level 4: Seasonal Travel Team:
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Commit to a demanding schedule of practice five days a week, including indoor and outdoor sessions, and compete in three away games. Tryouts are conducted as needed.
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Enjoy the journey from Level 0 to Level 4 and immerse yourself in the world of roller derby.
