WOMEN'S ROLLER DERBY TRAINING!

The cost is $95 a month (manual payment), or if you enroll in auto-payment, it is $85 a month.

Your Fresh Meat Marinater

When you join, you'll immediately be paired with an experienced skater, whom we affectionately call your Fresh Meat Marinater (FMM).

Since we only bring on a few new skaters at a time, you are guaranteed to have a dedicated FMM with you at every practice.

Your Marinater will be your personal guide, helping to:

• Shepherd you through drills.
• Keep you focused on your individual training plan.
• Ensure you successfully complete the required items during your first four weeks, even if your plan differs slightly from what the main group is doing.

WHAT DO I NEED?

• Mandatory Gear: Helmet, Elbow Guards, Wrist Guards, Knee Pads, and a Mouth Guard.
• Practice Wear: For scrimmage drills, you will also need a pink top and a black top! Bring them to practice and keep them in your bag!

WHAT WILL I BE DOING?

You will be improving on your speed and agility (cone drills and 10/4).

The First Four Weeks: Assessment Prep

During your first four weeks, your focus will be on mastering the fundamental skills needed for your final assessment.

• Week 1 & 2 Focus: How to skate with others in a "pack" (Making walls, Plow Stopping, Staying with your team, and more).
• Week 2 & 3 Focus: Contact drills (Blocking!!).
• Week 4 Focus: How to play the game!

Your Weekly Homework

To ensure you are ready for your assessment, you are required to practice your skills homework (the skills assessment requirements) on your non-practice training days: Tuesday, Thursday, and Friday.

• START READING THE RULES!! [Link the rules here, if applicable]

WHEN is Roller Derby Class?

Our practice schedule can change from time to time because we schedule our practices around the roller rink's private party schedule, so keep an eye on the Facebook group page and our practice calendar here: http://southsiderollerderby.com/ssrd-practice/

Our normal roller derby class schedule is:

• Monday: 7:00 PM – 9:00 PM
• Wednesday: 7:00 PM – 8:30 PM