Beginner Off Skate Class 5Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – … Read More
Beginner Class 5
Beginner Class 5Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Sticky Feet … Read More
Beginner Class 4
Beginner Class 4Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> ABC’s Balance Calibration 1 Minute … Read More
Beginner Off Skate Class 4
Beginner Off Skate Class 4Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> ABC’s Balance Calibration … Read More
Beginner Class 3
Beginner Class 3Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – T Push … Read More
Beginner Off Skate Class 3
Beginner Off Skate Class 3Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – … Read More
Beginner Class 2
Beginner Class 2Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Rockers 5 … Read More
Beginner Off Skate Class 2
Beginner Off Skate Class 2Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – … Read More
Beginner Off Skate Class 1
Beginner Off Skate Class 1 Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 2- Minutes … Read More
Beginner Class 1
Beginner Class 1 Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 2- Minutes – Derby … Read More
