Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Backwards T Push 5 … Read More
Advanced Class 4
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Crazy Open Close 5 … Read More
Advanced Class 2
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Heel Spin 5 Minutes- … Read More
Advanced Class 1
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> Footwork With Contact Class 5 Minutes – … Read More
Beginner Off Skate Class 8
Beginner Off Skate Class 8Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> ABC’s Balance Calibration … Read More
Beginner Class 8
Beginner Class 8 ~ GrapevinesMost drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> ABC’s Balance Calibration … Read More
Beginner Class 7
Beginner Class 7Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> Blocker Drill 10 Minutes – … Read More
Beginner Off Skate Class 7
Beginner Off Skate Class 5Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> Being Light On … Read More
Beginner Off Skate Class 6
Beginner Off Skate Class 5Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> Being Light On … Read More
Beginner Class 6
Beginner Class 6Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> Being Light On Your Toes … Read More
