2 Minutes – Left Outer Forward (LOF) 2 Minutes – Right Outer Forward (ROF) 2 Minutes – Left Outer Back (LOB) 2 Minutes – Right Outer Back (ROB) 45 Minutes – Go on an outdoor … Read More
Beginner Class 9
Beginner Class 9 ~ Getting To the Line Part 1 Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone … Read More
Beginner Class 8
Beginner Class 8 ~ GrapevinesMost drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> ABC’s Balance Calibration … Read More
Beginner Class 7
Beginner Class 7Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> Blocker Drill 10 Minutes – … Read More
Beginner Class 6
Beginner Class 6Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> Being Light On Your Toes … Read More
Beginner Class 5
Beginner Class 5Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Sticky Feet … Read More
Beginner Class 4
Beginner Class 4Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> ABC’s Balance Calibration 1 Minute … Read More
Beginner Class 3
Beginner Class 3Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – T Push … Read More
Beginner Class 2
Beginner Class 2Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Rockers 5 … Read More
Beginner Class 1
Beginner Class 1 Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 2- Minutes – Derby … Read More
