Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Crazy Open Close 5 … Read More
Advanced Class 2
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Heel Spin 5 Minutes- … Read More
Advanced Class 1
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> Footwork With Contact Class 5 Minutes – … Read More
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