2 Minutes – Left Outer Forward (LOF) 2 Minutes – Right Outer Forward (ROF) 2 Minutes – Left Outer Back (LOB) 2 Minutes – Right Outer Back (ROB) 45 Minutes – Go on an outdoor … Read More
Advanced Class 13
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> ABCs Balance Calibration 5 Minutes – Toe … Read More
Beginner Class 9
Beginner Class 9 ~ Getting To the Line Part 1 Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone … Read More
Advanced Class 12
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – Mohawk and Stops 10 … Read More
Advanced Class 11
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Left Foot plows 5 … Read More
Advanced Class 10
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – Down Hill Plows 10 … Read More
Advanced Class 9
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes -Figure 8 Drills 10 Minutes … Read More
Advanced Class 8
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 1 Minutes -Switch Feet 1 Minutes – … Read More
Advanced Class 7
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes -Cross Behind Mohawk 5 Minutes … Read More
Advanced Class 6
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes -Skater Pushes 10 Minutes – … Read More
