Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Left Foot plows 5 … Read More
Advanced Class 10
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes – Down Hill Plows 10 … Read More
Advanced Class 9
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes -Figure 8 Drills 10 Minutes … Read More
Advanced Class 8
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 1 Minutes -Switch Feet 1 Minutes – … Read More
Advanced Class 7
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes -Cross Behind Mohawk 5 Minutes … Read More
Advanced Class 6
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 10 Minutes -Skater Pushes 10 Minutes – … Read More
Advanced Class 5
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Backwards T Push 5 … Read More
Advanced Class 4
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Crazy Open Close 5 … Read More
Advanced Class 2
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> 5 Minutes – Heel Spin 5 Minutes- … Read More
Advanced Class 1
Most drill are 5 min long. Keep your heart rate your in your fat burning zone. If you don’t know what your fat burning zone see chart here>> Footwork With Contact Class 5 Minutes – … Read More
