What is your derby name and number?Salem Witch Slap #333 What’s the story behind your derby name?I’ve always loved everything witchy and spooky. Salem is also an old nickname, and I added Witch Slap to … Read More
Why I Derby – FirecrackHer
WHAT IS YOUR DERBY NAME AND NUMBER?My derby name is FirecrackHer and my # is 2319 inspired by monsters Inc WHAT IS THE BACKSTORY ON YOUR DERBY NAME?This backstory of my derby name really, me … Read More
Why I Play Roller Derby – Blue CHEEZ
What is the backstory on your derby name? “Blue” because I love the color blue, and I get a little blue sometimes because I have chronic depression. And “CHEEZ” because my government name is Bri… … Read More
Projection For Trainers
Projection For Trainers Projection is important in group fitness classes, some classes may have up to 40 people, your facility may have high ceilings or other loud noises happening at the same time, as a … Read More
Mastering Emotional Control in the World of Roller Derby
In the fast-paced and adrenaline-fueled arena of roller derby, emotions can run high. The sport, known for its intense action and fierce competition, can sometimes become a battleground not only for points but also for … Read More
Strengthen Your Pelvic Floor with Roller Skating Classes For Women!
Strengthen Your Pelvic Floor with a Fun Twist: Join Our Women’s Roller Skating Classes! Ladies, if you’re tired of those little leaks while working out or dealing with discomfort from a weak pelvic floor, it’s … Read More
Healing from an Abusive Coach-Athlete Relationship
Rediscovering Your Love for the Sport Many athletes dedicate countless hours to training, striving to perfect their craft and achieve greatness in their sport. Unfortunately, some endure years of mental and emotional abuse from coaches … Read More
Why I Derby – Launch #321
WHAT IS YOUR DERBY NAME AND NUMBER?Launch #321 WHAT IS THE BACKSTORY ON YOUR DERBY NAME?There’s a character in the anime Dragon Ball named Launch. She has two personalities: one where she’s quiet, shy, and … Read More
Why I Derby – Pyromancer #910
Meet Pyromancer #910, a fit and fierce roller derby skater over 40yrs who proves that age is just a number when it comes to pursuing your passions. Let’s dive in with some Q & As … Read More
Why I Train Roller Skaters: An Interview with Sara Problem
Roller skating has experienced a resurgence in popularity in recent years, attracting people of all ages and backgrounds. In this blog post, we have the pleasure of interviewing Sara, one of the coaches at Roller … Read More
