Beginner Off Skate Class 8

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Beginner Off Skate Class 8

Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

ABC’s Balance Calibration
5 Minute - Standing Cross Behind Left ad Right
5 Minute - Moving Cross Behind Left and Right
5 Minute - Roller Cross Behind
5 Minute - Airborne Cross Behind – 5 Minutes
5 Minute -Airborne Cross Behind Grapevine
5 Minute - Cross In Front
5 Minute - Airborne Cross In Front
5 Minute - Rolling Grape Vines
5 Minute - Big Step Grape Vines
5 Minute - Airborne Grape vines
5 Minute - Roll Bounce Grape Vines

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240