Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

ABC's Balance Calibration
1 Minute - Rocking Scissors
1 Minute - All 8 On The Floor
1 Minute -T- Push / Pigeon Toe Stop
1 Minute -T Push / T Stop
1 Minute -Sticky Feet
1 Minute - Sid Lunges
1 Minute -Hip Reaches
1 Minute - All 8 on the Floor Rolling
1 Minute - Stationary Crossovers
1 Minute - Mohawk/ Hip Openers
1 Minute - Rolling Mohawk / Stop
1 Minute - 1 Knee Falls
1 Minute - 2 Knee Falls
1 Minute - All 4 On The Floor Fall
Crossovers To Rolling Lunges - 10 Minutes
Sticky Feet With A Hop - 5 Minutes
Sticky Feet With A Bounce - 5 Minutes

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240