Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

• ABC's Balance Calibration
• 1 Minutes - Sticky Feet
• 1 Minutes - Grapevines
• 1 Minutes - Plow Stops
• 1 Minutes - Turnaround Stops
• 5 Minutes - Getting to the line with Plow Stops
• 5 Minutes - Getting to the line with a turnaround stop
• 5 Minutes - Getting to the line with T- Stops
• 5 Minutes - Getting to the line with Pigeon Toe Stop
• 5 Minutes - Recycling
• 5 Minutes - Crossover Laterals with our with out resistance bands
• 5 Minutes - Crossovers
• 5 Minutes - Cone Weaving
• 5 Minutes - Open Hip Circles

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

Your trainer is:
Brenda Holley/ Tater #300
or call or text at 281. 460 2240
brenda@southsiderollerderby.com