Beginner Class 7
Most drill are 5 min long. Keep your heart rate your in your fat burning zone.
If you don’t know what your fat burning zone see chart here>>
10 Minutes - Sticky Feet
Think like a blocker, keep your butt in front of the jammer or goat
The jammer or goat is trying to pass you to score a point. Stay in front of her with your sticky feet laterals.
Jammer or Goat Drills
10 Minutes - Turnaround stops
Think like a jammer or a goat trying to get around a wall.
10 Minutes - Plow Stop
Think like you are a blocker and you need to run fast to position your self in front of a jammer that has fallen. Toe Stop run up and get your butt in front of her with a plow.
More jammer and pivot drills are coming tomorrow so prep for them with these footwork
10 Minutes - Toe Stop Step (Jammer and Pivots Love Toe Stops)
10 Minutes - Toe Stop Walks With Mohawk Turns (Jammers and Pivots Love Love Love to do this)
10 Minutes - Stationary Mohawk Turns (Jammers and Pivots are Mohawk queens)
Let's Get Our Upper Body Strong So We Can Feel Like A Brick Wall On The Track.
Upper Body Pump
Pick up something heavy and go!
- 30 Flys
- 30 Bicep Curls
- 15 Burpees
Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.
Your trainer is:
Brenda Holley/ Tater #300
or call or text at 281. 460 2240