Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

5 Minutes - Rockers
5 Minutes - Side Steps
5 Minutes - Side Lunges & Reach
5 Minutes -Sticky Feet & Reach
5 Minutes - Mohawk Turns
5 Minutes - Plow Stops
5 Minutes - Pigeon Toe Stops
5 Minutes - Crossover Laterals
20 Minutes - Crossovers Circle Drill (both directions)

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

Your trainer is:
Brenda Holley/ Tater #300
or call or text at 281. 460 2240
brenda@southsiderollerderby.com