Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

2- Minutes - Derby Stance & Power Stance
5 Minutes - All 8 On The Floor
5 Minutes - (Rolling) All 8 On The Floor
5 Minutes - Heels Out
5 Minutes - Rocking Scissors
5 Minutes - T Push Shuffle
5 Minutes - T Push
5 Minutes - T Stop
5 Minutes - One Knee Fall
5 Minutes - Double Knee Fall
5 Minutes - All 4 On The Floor
5 Minutes - Dance Off