Are you a woman over 40 looking for something fun, exciting, and challenging to do? Look no further than roller derby! Amy Hamilton, a.k.a. Pyromancer, is living proof that age should never be a barrier to pursuing your passions and trying something new.
At the age of 44, after six months of training and roller derby practice, Amy stepped onto the track for her first roller derby game. The nerves were present, but so was the excitement of joining an amazing community of derby sisters. Reflecting on her experience, Amy shares, “So much fun with the most amazing derby sisters! I have learned so much and even with all the nerves was able to be proud of how I played.”
Amy’s decision to try roller derby at her age may seem unconventional to some, but she reminds us that life is short, and it’s important to embrace opportunities that bring us joy and fulfillment. Her courage and determination serve as an inspiration to women everywhere, proving that it’s never too late to pursue your passions.
Roller derby not only offers a thrilling and invigorating experience but also boasts numerous health benefits. Engaging in rollerskating can improve cardiovascular fitness, strengthen muscles, and enhance overall physical endurance. Additionally, the mental health benefits of participating in a recreational team sport like roller derby are substantial. The sense of camaraderie, support, and belonging that comes with being part of a community is invaluable. It increases longevity by fostering connections and promoting overall well-being.
However, before embarking on any new sport, especially one as physically demanding as roller derby, it is crucial to prioritize safety and health. For women over 40, it is highly recommended to undergo a bone density test, such as a DEXA scan, to ensure that your bones are in good health. Roller derby involves falls and physical contact, so having a strong bone density is vital. Consulting with a doctor before starting any new sport is also essential to ensure that you are physically capable and ready for the challenges ahead.
Amy Hamilton’s roller derby journey serves as a reminder that age should never limit our aspirations or prevent us from trying new things. Whether it’s roller derby or any other interest that sparks your curiosity, take a leap of faith and embrace the possibilities. Remember Amy’s wise words, “It doesn’t matter how old you are, if your body can handle a contact sport, try it! It just might be an amazing experience.”
So, lace up those skates, gather your courage, and join the roller derby community. It’s time to unleash your inner warrior and show the world that age is truly just a number!
(Note: The information provided in this blog is for inspirational purposes only. Consult with a medical professional before starting any new sport or physical activity, especially if you are over 40.)
