Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

5 Minutes - Backwards T Push
5 Minutes - Backwards Rolling Strokes/ Laterals
5 Minutes -1 Foot Front & Back Baby Plow
2 Minutes - Torque & Swoosh
5 Minutes -Torque & Three Turn
5 Minutes -Torque & Three Turn & Toe Stop Turn
5 Minutes -Torque & All 8 on the floor
10 Minutes -Torque & Baby Hockey Stop
5 Minutes -Mohawk Jump & Lunges
5 Minutes -Three Turn & Switch Foot
2 Minutes -180 Toe Stop Turns
5 Minutes -180 & 360
5 Minutes -Three Turn & 1/2 Flip
5 Minutes -Backwards Toe Stop Stepping
5 Minutes -Just For Fun! 2 Foot Spin

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240