Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

5 Minutes - Heel Spin
5 Minutes- Three Turns
5 Minutes- Power Slide
5 Minutes - Full Out Powerful Sides
5 Minutes - Two Foot Three Turns
5 Minutes - Rolling Two Foot Three Turns
Alternative 2 Foot Three Turns
5 Minutes - Heel Spin
5 Minutes - Hockey Slide

5 Minutes Full Out Hockey Slide

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240