Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

 5 Minutes - Left Foot plows
5 Minutes - Right Foot Plows
10 Minutes - Full Plows
10 Minutes - Trash Can Drill Juke
10 Minutes - Trash Can Drill Up Down Juke
10 Minutes - Trash Can Drill Shoulder To Booty
10 Minutes - Trash Can Drill Turn To Trash
10 Minutes - Trash Can Drill Turn and Step
The End

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240