Strengthen Your Pelvic Floor with a Fun Twist: Join Our Women’s Roller Skating Classes!

Ladies, if you’re tired of those little leaks while working out or dealing with discomfort from a weak pelvic floor, it’s time for a change! Whether you’ve experienced childbirth, injuries, or just feel that your pelvic floor could use a little love, we have the perfect solution for you: a women-focused beginner roller skating class!

Why Roller Skating?

Roller skating isn’t just a nostalgic pastime; it’s a fantastic workout that targets your pelvic floor muscles in unexpected ways. Balancing on skates engages your core and pelvic floor as you move from one foot to the other. This activity is critical for strengthening, whether you’re performing basic footwork, transitions, or skating backwards. As you progress, jumping and more complex moves further activate these key muscles.

The Pelvic Floor Connection

The pelvic floor is a group of muscles supporting your bladder, uterus, and rectum. Weakness in these muscles can lead to stress incontinence, especially during workouts. Roller skating strengthens these muscles effortlessly. Every balance and movement is a workout for your pelvic floor!

Community and Support

Joining our roller skating classes connects you with an incredible community of women. You’ll meet others with similar experiences and challenges, creating a supportive and encouraging environment. Skating together not only strengthens your body but also builds confidence and friendships.

Women’s Health Issues Affecting the Pelvic Floor

• Adenomyosis: Painful periods and pelvic pain.
• Endometriosis: Severe pain from uterine-like tissue growing outside the uterus.
• Pelvic Organ Prolapse: Discomfort and incontinence from organs dropping.
• Urinary Incontinence: Leaking during physical activity.
• Chronic Pelvic Pain: Persistent pelvic region pain.
• Irritable Bowel Syndrome (IBS): Affects pelvic floor function.
• Pregnancy and Postpartum Issues: Weakening of pelvic floor muscles.
• Cystitis: Bladder inflammation causing pain and urinary issues.
• Vulvodynia: Chronic vulvar pain affecting pelvic floor function.
• Fibroids: Noncancerous growths causing pain and pressure.
• Pelvic Floor Dysfunction: Incontinence or pain from muscle control issues.
• Menopause: Hormonal changes weakening the pelvic floor.
• Pelvic Pain Syndromes: Conditions causing discomfort and affecting muscle function.

Roller skating can be a step towards strengthening your pelvic floor and alleviating symptoms.

Tips for Protecting Yourself from Leaks

Here are some tips to help feel secure while skating:

• Use Panty Liners or Maxi Pads for extra protection.
• Wear Stretchy, Black, Wet-Resistant Pants to stay comfortable and conceal potential leaks.
• Stay Hydrated for overall muscle function, including the pelvic floor.
• Warm Up Your Pelvic Floor with Kegels and diaphragmatic breathing before skating.
• Practice Pelvic Floor Exercises to further enhance strength.

Ready to Roll?

No matter where you are in your pelvic floor journey, our classes are for you! We offer online sessions, in-person group classes, and one-on-one coaching and know one has to know your are there to strengthen your pelvic floor! Weeeeeeeeeeeeeeee! Let’s Roll!