Most drill are 5 min long. Keep your heart rate your in your fat burning zone.

If you don’t know what your fat burning zone see chart here>>

10 Minutes - Down Hill Plows
10 Minutes - Up Hill Crossovers & Down Hill Stop
10 Minutes - Up Hill Crossover & Over The Top & Down
10 Minutes - Backwards Laterals
20 Minutes - Hockey Circles

Post Videos Of Your Best Moves. And let your trainer know when you need help we can face time, zoom or simply share videos for critique.

You can find your trainer
Brenda Holley on Facebook
or call or text at 281. 460 2240